Why can't men wear compression clothing to the gym
Looks like Gimli
>>74205286No one ever stopped me from doing this.
If I was a shower I’d do this but my dick looks tiny when not erect.
>>74207383I've done it even though my dick looks tiny.
>>74205286Because it's gay as shit.
Rate my dumbbells Btw, any tips on how to exercise the back at home without equipment? Found nothing really on Youtube except towels ones that does nothing but stretching
>>74206961Inverted rows and pullups. You can buy rings and hang them from a pullup bar. Also anavar only cycle.
>>74206961Cant you go to the park with the gym equipment?Try pushups at an incline.Also just buy a dumbell, you can do a ton with one. Like 15kg or is good enough i feel, maybe 20 if you're more developed
Is benching 400lbs good enough for people in the gym to look?
>>74205560kill your self
>>74205560>6 pl8 ohpFuck off OP, world record is 200 kg (401 lbs)
>>74206829They might be able to do 2 plate bench and 4 plate deadlift (especially the latter for grip-heavy jobs) but with snap city levek form. Assuming that they aren't already injured in their lower back/shoulders
Just by doing 1/2/3/4 you are already stronger that 90% of the population.
>>74207408More than 99%How many people in the street do you think can deadlift 4pl8?
Why is it that you can build bigger biceps but calves are "down to genetics"?
>>74205693I think the point is that the stacy gene chick still has a cute face despite being very overweight. It's probably photoshop/filters though.
I'll give you my routinecalf raises 3xweek, 3 sets with1 time high volume low-ish weight 2 times 8 reps max high weightWalk uphill for 20 to 30 minutes at least once a week
>>74206019>>74206013>>74203687>>74206717Wow some people really are stupid. Look at the face, THAT'S NOT THE SAME WOMAN, plus it looks super fake. retards keep falling for this deepfake trash. Her real name is Colleen Sheehan, you'll find nudes if you look hard enough, they're out there
>>74202677>I can't build cope because /fit/ told me it's geneticsNice cope.
>>74202677It's mostly 3 reasons.Reason 1: Calf insertions can make or break your calf aesthetics. Too short and you look like a 40 year old dad. Too high and you look like you have chicken legs. Someone like CBUM has perfect calf insertions, not too high not too low.Reason 2: misconception. Most people do 10+ hard sets a week for their biceps + whatever pulling compounds they're doing, meanwhile for their calves they only do 3 sets at RPE 5 at the end of leg days which they rarely stay consistent with.
Pushup Thread! Roll them bones, dubs we all do 20, trips we do 50.Rollin'
>>74205773Reroll
>>74182481ok
>>74182481lessgo
rolling for 6 am
roll
>start balding>took the fin then the dut poison>balding stops>boners and sex drive also stopI've been off for almost 7 months. When the FUCK does this shit get out of my system? My balding nor boners are back!
>>74207110Reddit paragraphing unironically makes posts easier to read.
>>74207197Why did you stop
>>74207285i realized i didn't care if i went bald anymore and it felt gay to take pills for something that's a non-issue.
>>74203028Are you a newfag? Fin is constantly shilled here
>>74204378>any man that's bald before marriage is probably going to stay single foreverThat’s a doomer’s cope for having no personality or balls. If I listened to /fit/, I would be miserable: I’m 5’7, deaf, bald. Still got 5 gfs and 1 fwb, longest relationship was 7 years. Stop listening to crabs and spend time engaging in different activities.
How do I stop feeling hungry?
>>74207219It won't. You're bitchmade if it would. It won't
>>74205067eat foods that are high in fat (the good kinds), it will keep you feeling full longerdon't drink your caloriesdon't eat junk food
>>74205067Less intensive cardio, more walkingDrink more water
>>74205067Zepbound, nigger, inject it.
pop some addy son
I eat too much because I'm a crypto trader and the stress of following the charts causes me to graze: I eat 3000 cals a day and am about 45lb overweight.
>>74205163>grazeLiterally just don't leave food in reach.Don't you have any self control?
>>74206430No. I saw a /fit/ post last week about doing CICO with Kit Kat bars, so thought I'd try it and ordered 12, expecting to split them between two days (1254cals each day). But I ate them all in one go, and then had chicken and mash and gravy too.
>>74205163The fuck? If you were really stressed you wouldn't have time to buy and eat food.
>>74205163>grazelol what a fucking faggot.
>>74205163since self control clearly isn't gonna work for you, maybe you should do hard stimulants. or eat expired oysters to give yourself food poisoning. or develop bulimia.
List EVERTHING you have eaten today
>>7419774216 fl oz Reign (sour gummy worm flavor)16 fl oz 2% milk30 g whey protein
>>74197742mom's sloppa. doesn't have a name, it's just egg noodles, crushed tomatos, mushrooms and sausage. then a pint of van luewin pistachio ice cream. then three mandarin oranges and an entire carton of strawberries. then caccio de peepee with shrimp. then a peach. i've only been awake for six hours btw.
woke up at 5:30 amwatched f1fell asleep at 9am~12pmdid homeworkate a pudding cup 1pm~it's 3 pm now, I'm thinking about some cheeky KFC
>>74197742>07:58Two glasses of water. I'm going to eat two eggs, a tomato and a couple of cucumber slices for breakfast.>yesterdayA small plate of fried rice for breakfast. A big plate of falafel and fries bought at the local slop shop for lunch and a grilled cheese sandwich for dinner.
-cup of coffee with milk-trader joe's dark chocolate bar-greek yogurt with cheerio's and dried cranberries-arizona green tea-red bull-two mcdoubles-half a pound of baby carrots-half a pound of pasta with just sauce-some more peanuts-a slice of potato bread with avocado oil mayonnaise on it as a midnight snack
>mom found the neck harness
>>74207375
>are you winning son?
>>74207379Why's this retard dumping it in the sink instead of the toilet?
>mom close the door please I am trainiiing
>>74207379>>74207391She could just dump it in the bin
blacks literally do bodyweight street park shit and they already look like this just doing pull ups.
>>74206631Ive been to this bar. You live near Rutgers campus? I'll hang around here so I can kick your ass if I see some faggot taking pictures of people.
fucking hellLook at the random cute blondes they are casually slaying>>>/gif/27172292The big black pill is brutal
I want all racespergs to die a swift, extremely painful death
darkies = visual pollution
>Whites living their lives>this upsets blacks, blacks need attention>our fields of vision and our thoughts are forcibly polluted by ugly blacks
can this be real?https://www.youtube.com/watch?v=0XRKDJdG_rA&t=1sdoing ab work right before cardio burns 2.5 times more fat on that area, according to research
What deodorant do you wear to the gym, /fit/?
I don't use soap or deodorant. I'm about to start getting laid so I'll see what girls have to say
I go for the most detergent, chemical smell possible.I get told I smell good all the time
>>74206256Been using natural deodorant for like 15 years, no artificial shit, no aluminum, only scented with essential oils. Tried lots of different brands, currently using Humble.
>>74206256>wearing deodorantI'm not a woman and my carnivore diet removes any bad odour from my smell.
What is the best way to get a fat ass this summer if I'm poor and can't afford a gym membership?
>>74207368Anavar only cycle.
>>74207368Bulgarian split squats, reverse lunges and RDLs with whatever weight you can hold.
>>74207381>Bulgarian split squats, reverse lungesThey affect my back/legs more than they affect my glutes >RDLs with whatever weight you can hold.Weights are too expensive
Post things normies think are /fit/
>>74206345>You don’t eat it as a snack anymore than you would swig olive oil, retard.you must be new here
>>74206389There are definitely better popcorn options but (leaner) popcorn is 100% /fit/, saves my cut evrytim
>>74206469>the company that makes statins is responsible for the 'clinical study' they mention on the packetLiterally true for all medications. Nobody is doing random studies of random drugs just because
>>74205603Fat is 9cal/g are you fucking retarded or what?
>>74203701Tbf I drink one of these a day and my bowel movements are regular af anon. It's just a bit sugary.
