Deadlift is so fun. Post deadlifts.
I only do deadlifts sporadically, is 5x5 130kg good?
>>74206247no need to do more than 15 reps
deadlifts are gay. squats are the goat.
I'm doing baby weight 2x a week for moderate reps to hopefully condition my lower back some. I can row a 110lb db but can't even deadlift two plates at the moment, work just leaves my lower back fatigued at all times
>>74206200no thats sam lake (max payne)
Why are they like this?
>>74204870Of course you don't care. You're too lazy to question your own biases. Your entire philosophy is to just appeal to your common sense>Just trust me bro. Don't you have eyes bro?
>take a b12 supplement>get the rest of your nutrients from a wide range of plant foods
>>74202389>vegan>atheist>probably Jewish aswellI don't even have to ask you to post body. I will pray for your soul, Christ is King.
>>74202389really? are christcucks the one always virtue signaling protesting for palestine blocking roads and shit? didnt know
>>74202260Saturated fat is not hard to obtain in a vegan diet. Same goes for K2 and A. The body can produce cholesterol if it's not in the diet. CLA is a meme. CoQ10 is not necessary, the science behind supplement is weak unless you're a patient with heart issues.The rest is kind of true except for Vitamin F which is a scam.
Best supplements to increase libido???
>>74194144The highest scientific achievement of hip hop nogdom.
>>74193899>releasing your pelvic region and back.What stretches do that?
>>74204196I can vouch for maca it's good stuff and totally safeYohimbe by itself is great but edgier
>>74193899If you wanna put your tinfoil hat on, there's also a lot of eastern significance associate with PC exercises during NoFap activating your chakras or some shit.
>>74199500Blows which claims about NoFap out of the water? The mental health component? The addiction potential? The hormonal claims?
So for 3 years i had been drinking so many energy drinks that i was peeing out all of my water soluble vitamins and i got mild deficiency symptoms of all the b vitamins and vitamin C. Which was faaaaaahn. Super fun.Anyway. After i fixed that i started getting weird cramps in my shoulders.My mother also got weird cramps in her shoulders. Powerfully debilitating cramps.They thought it was fibromyalgia.She also drank a lot, and that made it feel better, we all thought because booze is a pain killer.But it's also a diuretic. Just like the energy drinks i had been drinking.So what chemical could be building up in my blood that is water soluble and causes muscles cramps?Might just be a normal-ass electrolyte that me and my mom just happen to have a badly working ion pump or some shit.Comment too long. Click here to view the full text.
>>74206866Have you considered too much calcium or magnesium?
Confession thread, I’ll start.>Sign up for planet fitness just for the $25 a month unlimited tanning>have a full home gym>unironically start working out at Planet Fitness because I’m there anyway.Am I still gonna make it?
Repent.
It’s ok Jesus loves you because you sin not in spite of them.
Yellow fever is the worst
I would enjoy hitting other people>>74205919I would enjoy hitting this woman
>>74203875You are never gonna make it at a gym with no bench press.
Should we be allowing it? What does /fit/ think?
>>74203458>I can't deny she worked HARD like it was her only outlet. And it was less awkward than you might think, no one there wanted to get destroyed by her, and I could keep a solid 50/50 w/l record against her, tipping way in my favor as I got closer to my teens. I hope she's doing well and didn't get any body image issues, she's got some godly geneticsglad to hear, hope you both turned out well>>74203508>That's because you're straight. Muscle definition is a masculine trait. Therefore, enjoying muscular women makes you gay.objectively incorrect>>74203752>Based fellow Sarah appreciator. It is one of my deepest wishes to get with her and spoil her so she becomes the biggest ogre Venus there ever washello sarahbro
>>74204307Good day, Sarahbro. She's been looking quite large lately, here's to hoping her bulks makes her even more beautiful and bountiful
>>74195250Not breedable, usually liberal which means death of your off spring is elevated dramatically. Not worth anymore than a fat dyke.
>>74195250>strongfatshe's just fat
>>74195260Read this as:"Her penis. My ass."Makes sense for around here
What deodorant do you wear to the gym, /fit/?
>>74206256Whatever has the most musk at the store. There's only a few main types of scents for commercial fragrances and I smell the best with as much musk as possible
Deodorant causes cancer.
I don't use soap or deodorant. I'm about to start getting laid so I'll see what girls have to say
I go for the most detergent, chemical smell possible.I get told I smell good all the time
>Jason Blaha is STILL posting multiple videos every dayHow the fuck? How does this fat fuck survive living in the US? He sure as shit isn't working a normal job.
>>74204936>>74205022>>74205484He's got a pretty legit gym. All the gear, calibrated rogue plates, rack is prob close to like 10k
>>74205582He tore muscles climbing stairs. It's like owning car and not being able to drive. Let the severely retarded asmr gamer die in peace.
>>74205484You have missed a lot lol
>>74203919With the spics and retarded haitians excreting over the border of the u.s. they now need experienced powder wars soldiers... nay... rogues... to quell the tortillic surge of aztec mutants. There was one who's name is never spoken but the crack of his .308 is part of the human consciousness. The clinton years my friend, they're back.
>>74205667heheh
>yeah look, this is my lifting advice ...
Home gym thread. Post home gyms and get inspiration to build your own home gym.Also as a heads up. You can get bumpers for 71 cents a pound right now at wallymart
Does anybody make a good, affordable folding or otherwise space-saving exercise bike?
How is this body attainable?
>>74198667
>>74198667Why so much toilet paper? What's it used for?
>>74205516A tiktok joke
>>74205601she has a big butt and the joke is she poops a lot. get it?
>>74196159Sheev mode.
Gf told me she wants me to stop going to the gym and stop taking dutasteride She says I am too muscular and she likes skinny socccer players and that she doesn’t care if I bald and is scared I’m taking Jewish medication (she goes on /pol/ and is redpilled) What do I do? I love her but we aren’t married yet so I’m struggling with this,.. I want to keep being good looking but also I really only care about her not anyone else
>>74206257This, she's insecure.
>>74206324Anon needs to dump her fucking ass and move on. Telling him to quit his hobby and change who he is. A woman would go nuclear at even an insinuation of such a thing
>>74206039Knock her up
>>74206039Wear her yoga pants to stretch them out
White girl watches Dune 2 once....
how do i get hair like this
>>74206155
>>74206170Looked better in the before honestly
>>74206177thus why only boymode gets posted
>>74206170Thank you.
>>74206183I look like this (male). I'm 69 years old but everyone said I look 18 months old. I will be a woman.
Has anyone ever transitioned from powerlifting to bodybuilding like picrel?
>>74201932Basically no difference except fake tits and learning how to pose.
>>74201932>go on a cut>powerfats on /fit/: OMG I'M BODYBUILDING NOW
>>74201942>t. 200 pounds femcel
>>74202003More muscle and less fat, retard.
>>74201932We're fucking back
how to get a thicc neck /fit/
swallow a surfing board
>>74205916This isnt even remotely funny
>>74205158Get yourself a neck harness with chin strap and long side straps like picrel. Work your neck at least twice per week (curl+extension super set on one day, left/right flexion or rotation super set on the other), at a high rep range (12+)
>>74206477i thought it was kinda funny
