Has anyone ever transitioned from powerlifting to bodybuilding like picrel?
>>74201949LMAOOOOOOOO
>>74201932Before built for BBCAfter built for BIC
>>74201932> 11.4 Stonelet me add a couple more sweetheart *picks a rock and throws at the head*
>>74201942Posting lies on the internet should be punishable by death. Or at least castration.
>>74202014>Unit of weight based on the value of a metal>Not based on waterAbsolutely wongybongy
I am always sleepy. also I sleep a lot. I don't know why, I don't want this but if I get to sleep without an alarm, I will sleep 10 hours or so.I wake up monday to friday at 5 am, and when I get out of work I want to train, read, study and improve. but I am so tired.how do you guys fight this? coffe won't do it
>>74202035Take 10k IUs of Vitamin D, Magnesium and Zinc every day.Boom, theres your energy nigga
>>74202604>very likely depressedyes>anemicno>>74203143>No blue light /screens two hours before bedI actually spend a lot of time in front of computer. but I sleep well. how would blue light make me sleepy then?>>74203189I don't take any suplements, no clue how to do that. I don't know what 10k IUs of anythinbg are
>>74203224>too stupid to figure out what supplement pills areYea sorry it's already over for you
>>74203224>I don't take any suplementsI told you I don't take any suplements, never did, that's why I'm clueless.
I'm off to bed. see you tomorrow if thread still up
Post things normies think are /fit/
>>74204094yeah like half of /fit/ makes rage posts about how vegetable oil is actually really healthy
>>74203155Anything graded by nutriscore. For comparison's sake, beyond burger and other imitation meats are frequently ranked as B, while something as nutrient dense as cheese is ranked as C and bellow
>>74204496
>>74204496Ive never seen nutriscore on a package. I'm in the US, is it a thing on plant foods or what?
>>74204496>>74204496>>74204507Nutri score rates Cooked Ham as fucking D because it has 2g of salt in 100g Meanwhile it's 107kcal and has 20g protein.Fucking joke.
How do I achieve a well-rounded diet that will meet almost all of the recommended daily vitamin and mineral intakes?
>>74203851>stop buying garbage food>cook healthy meals>form habit of eating right Simple as.
>>74203984ok bu what exactly
>>74204129Pretty much what is in OPs pic. Add to that plenty of eggs, fish, meat and a bit of dairy (Skyr, cottage cheese, etc). Go easy on starch rich food, avoid refined sugars and you’re good. Mix, match and season listed above to your desire.
>>74203851Eggsmaxxing
>>74204545This plus milk/cheese, meat including fish every day, berries, root vegetables, and beans.
AHHH how is this possible? i lost 2-3 lbs overnight as i SLEPT?im gonna be a skellington at this ratet. 159.4 lbs
>>74202929i dont cycle and im not a varbie!im MALE
>>74203342You sound cranky, some anavar will stabilize your mood.
>>74203352im just a sassy male. i am concerned about my loss of MASS
>>74202875noo. i dont want to become a skellington
>>74202862I went from 160 to 137 in a month. I didn't even notice I was losing weight; my appetite just went down so I was eating less. Was I visited by a gains goblin in my sleep? How do I undo its vile magic?
Pushup Thread! Roll them bones, dubs we all do 20, trips we do 50.Rollin'
roll
>>74204200lol reroll
>>74182481I'M ROOOOOLIN'
>>74182481rollerino
>>74182481roll
>Jason Blaha is STILL posting multiple videos every dayHow the fuck? How does this fat fuck survive living in the US? He sure as shit isn't working a normal job.
>>74204144No I mean after mooncookie and him broke up he moved in with an actual drug addict who supposedly killed her ex
>>74203919Blahaj?
>>74203919Is he /ourguy/?https://youtu.be/84nRLFSGwbg?si=lWil6nFnCN8MKJRz
>>74204484>delusional lying fat fuck dunning kruger retardyep, he's the spitting image of the average /fit/izen
he receives a large pension from SOCOM plus he helped to ghostwrite multiple books about the GWOT.
>>74202705>Pour in boiling coffee > Instantly cooled to drinking tempsDownsides?
>>74202840That would only happen if someone replaced it with an aluminium mug without you noticing.
>>74201901>le cardio
>>74202745ikr third world problems...WAGMI
>>74202745>Find local machine shop>Ask for a stainless cylinder bored out leaving a 1/4" of material Valet. A 20lbs mug for 30$
How do I eye maxx
>>74204452Retard means slow.Maybe you should take a look into what my post actually claims, and then ponder what "firstborns" have as a theme in myth and folklore.I'm meme'ing a bit, but it's not bullshit.
>>74204221> The brownies depend on them in order to be able to live healthily in dense hives.then, nothing has changed at all
>>74204295people, both guys and girls just think my eyes look angry desuand i kinda have too much brow bone mass density to rock the pretty boy lookits over
>>74204351Unfortunately I have dark grey-blue eyes, not the pretty light kind. Like the color of a lake on a cloudy day. No cute brown girls have ever complimented me on them :(
>>74204351youre literally me, i wish i had my fathers grey
Is she correct?
>>74196650>being disciplined is hedonismOkay, fatty.
>>74199175lean + muscular > lean + dyel >>>>>>> strongfat > fat
>>74204205
>>74196809>not seeing your girlfriend because of lockdowns>maintaining a long distance relationship with girlfriend during lockdowns. >not ignoring lockdowns and using the time to make your relationship closer.>gaining weight during lockdowns. What a pathetic faggot. Your girlfriend was fucking other guys the whole time.
>>74196630this sounds like a jab at men but what she's really trying to get at is a justification for women to be fat
How do I achieve this physique ? I am currently 5’3 and 88 pounds. My waist is 20 inches, hips 31 inches. Never took legs measurements but they’re very thin.I’ve been trying to eat more, I need 80g proteins a day but it’s really hard to maintain since I get full quickly and also because I am too poor to afford meat everyday. I still got a gym membership but I have no idea what exercises I need to do.I don’t care about getting a big ass I mainly want strong legs and arms to replace the twiggy ones I currently got. I try to do 10 000 steps everyday.any help is good help, thanks :)
>>74192605>>74192507>>74192445LOOOOOOOOOOOOOOOOOOOOOOOONDON
>>74192099wtf is up with her knees. one is like 5 inches higher than the other one and it's not just because it's bent
>>74192099Kill yourself, it makes you reincarnate as a woman/hot chick. At least that's what worked for me
>>74192963You could become an elite power lifter and even a sub average male would still be able to overpower youJust carry some pepper spray around or something
>>74192445Bitch you don't have a tight gap, you have a tight abyss.Eat more.
Why is it that society is encouraging the feminization of men, while also banning and attacking the masculinization of men? Why is encouraging men to be their best and strongest is somehow destructive to young men? Meanwhile the sissification of men is praised and accepted. Redpill communities are being banned while feminization hypnosis is perfectly fine. Theres definitely a nichie or market for young men to consume content for improvement and all this red pill bs. However the issue is that society and the mainstream media is actively pushing a narrative that this is toxic. Yet having men castrate themselves hormonally is being pushed. Is this an agenda brought to us by the CIA or our illuminiati overlords. Does the ruling class intend to enslave it's working class for the benefits of the ruling class?
>>74204598Only in anglosphere and eu lolRest of world is trying to masculinize
masculinization is not niggerification
>>74204598>Redpill communities are being banned while feminization hypnosis is perfectly fine.Nice bait.
they keep the gym way too cold tbqhwy
>>74199131This is bait.
>>74199389>flip>flip>BRRRRAAAAAPPPP
>>74204279No that's a lure
>>74204319When the moon hits your eye like a big pizza pie, that's a lure
>>74199190peach jars really does it for mebetween her and morgpie i really don't beat my shit to anyone else anymore
Post brvtal moggings
>>74203712This fight made me sad desu. All the Lesnar fights did, he shouldn't have been fighting, because of his being roided and/or sick the entire time. Shouldn't have been allowed in the cage.
>>74202380Both guys in pic are asian.
>>74204575Excuses. He just sucks.
>>74204592That too. He was physically overpowered and had shit technique outside of wrestling. That's basically what I meant. Should have never been in the cage. It was the first time the sport ever felt dishonest to me, I had watched since the 90's.
Does this count as OHP?
>>74199032Bodyweight overhead press? Awesome!
>>74199576Which is maybe 1.5x his bodyweight if we’re being generous. I can’t OHP 1.5x my BW but I’d be close if I took the amount of gear he did, used all the braces he did, and had that little ROM.
>>74199161Anon I am repping 135 for 10 quite easily now but there is no need to shame like this. Its a very hard lift to get good at I'm still stuck at just about bodyweight (165 lbs) and every little bit of weight feels like so much more for this exercise. I highly recommend this exercise don't be a fag.
>>74204104Stop coping so hard
>>74204158Stop promoting morbid obesity
