THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
>>74118194Is cum more carbs or protein? I've argued with my GF over this
What did your mom think of it?
>>74118203i have no idea because im not a porn star >>74118204my strict mother hate that, and yesterday, she told my super strict grandmother that. i will be moving out of this house in the next 2 months and moving to a new house with higher rent due to inflation
>>74118238>i have no idea because im not a porn starYou will be soon. How else are you gonna pay that higher rent?
>>74118260i have some balance but my house will be small and old
itt: only the best of gains fuel
>>74107612Holy crap they made nigga whiskey from the hood real
>>74118174>Piclmao who are they fighting? Magneto?
>>74118184>yew dohnt assk kuhwestshuns soldiah!>thees ees a maaaageekul rife-el>eet wee prohtek yew een bat-el
>>74112879There is not even such thing as "lactose intolerant" or else infants would just fucking die sucking tit milk. What people are allergic to are cow whey proteins, which cow titty milk also supplies enzymes for if not pasteurized.
>>74105574
>>74117270Yes, its the same light you get from the sun as it rises
>>74117270Coffee is safe in moderation.
>>74117270What’s this supposed to do?
Women should never train upper body. Its nice to have a fat ass and thick thighs but this is just disgusting
why do gyms play such awful music?
>>74118023Post favorite song
>>74118030she goes to a different radio you wouldn't know her
>>74114660They should just bring earbuds like a normal person then.
>>74112529Motherfucker everyone knows that song is about a school shooting.
>>74117245Elon pretending he's a woman to get discounted street food.
I just ate a dragon fruit
>>74118104Ever had dragon nut?
>>74118054YO HO HO HE TOOK A BITE OF
>>74118054>he ate the dragonfruitlmfao trannyenjoy your new bitchtits
>>74118179No… it can’t be…
Post dragon gains
Upbeat powerful workout classical musicDoes anyone have any suggestions?I’m looking for a beat fast, powerful classical music to work out to this song is great and I broke my personal record to it. Does anyone have any songs to recommend or a playlist somewhere? I can copy to my Spotify? Thank you very much.
>>74116837Try the Robocop (original) soundtrack OP
I think a lot of Bach has a particular pulse to it. Bach is the fucking goat.
Op here thanks for all the amazing music added tons! If you have anymore suggestions love to hear all the classic/theatrical upbeat music you recommend! Youve posted some amazing tunesNever even heard of the last star fighter but it’s great! And robocop is cool!
>>74116837Anything by Kalinnikov is good.https://www.youtube.com/watch?v=TVakXOkE2G4
Summer by Vivaldi is good
Man delivering sago flour on a boat. Papua, Indonesia (1955)
>>74117830>That's just a gay model in monochromeyeah but he also worked in construction in 1931just a side gig
>>74117586
>>74117586>Indonesian men are 163.55cm (5 feet 4.39 inches) tall on average.
Nigger genes are equivalent to 1000 mg test a wk for humans
Happy Time Harry looking motherfucker
>nobody home>want advicepost s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: archive
>>74117231>be me>2 year lifter with a 330 DOTS>score 12 with this system>I'm a better lifter than Ray Williams nowwtf I love BMI now
https://www.instagram.com/reel/C6FYhQcAkBc/deadlift cues
>shart university
My scale is fat shaming me
>>74118257>100 kg>30 BMI >18.5% fatRoids.
prev thread hit image limit >>74102957You're going to need to rebuild your house /fit/ the hallways are fatphobic
>>74117973>>74118017both of these are objective improvements
>>74116302she told him that she "plans to start losing weight in nine months" - which means never. Nothing's going to change in nine months. It makes sense to offer an alternative to lifestyle changes at this point. I do wish doctors would have some kind of professional oath, maybe named after a famous Greek, that would obligate them to push harder on the obviously better option.
god this webm gets my juices flowing
>>74118154>>74117481fuck im retarded
>>74117319>>74117333That is not fucking plus size, that is straight up obese
HOW? HOW DID SHE DO IT
>>74117332>why do women even work out?to make my dick hard
>>74117439>asks for body>critiques every aspect of it except my actual body
>>74117125she wanted Chad to notice... ~_~
>>74117418Whom would win? This roid tranny, or the humble pullup?
>>74117125whew, I think I had that much muscle as a 10 year old boy
Post fitness feats that impress normies.
>>74115551this is pure manlet cope kek
way back in highschool (we were all 15-16) i remember mogging my friend's dad by bench pressing the 100 or so pount bar he had set up in his garage. Impressing 15 year old girls is not difficult.
>>74114191>>74111885wsg will post sumo occasionally in their combat sports threads
>>74116093Run up a hill! Run up some stairs! Run a mile! Sprint! Do a pull up! Do a muscle up! Pull yourself up from a hanging branch of dangling off a cliff! >manlet copeSounds like you're just weak, chubs.
>>74113528>the site isn't called wiki-feet-iaone job
>>74114069>There's this varbie camwhore on chaturbate who's clearly on anavar or something, although she claims natty despite having bigger delts than 90% of this board.>>74116018>Who?I'll bet it's this one, Kyle_Camns
>>74117499>>74116018No way this bitch is natty, bros. This cap is from the current stream
>many anons aren’t into bothNGTMI
>>74118177This. I'm conflicted because I want a girl that goes gym but I also want a fat bitch. My solution? Strongfats or ogremode girls.
>>74118200bacne is a dealbreaker
is it okay to go to the gym if i am sick, but recovering?
>>74116544
>>74115838WE'RE SO BACK
>>74116544What a chad.
>>74118116>Damn... i thought niggas was suppose to be tonguen dem anuses
