>>74192625
nofap

>>74192625
>Testosterone 400mg per wk
>Masteron 200mg per wk
>Cialis 10mg every 72 hrs

You'll need to register your dick as a lethal weapon on this one.

>>74192625
Are you doing all of these?
>Sleeping 8-9 hours a day
>Training hard and heavy 3-6x a week
>Physical activity everyday
>Competing at something, whether it's pickup basketball or sparring in your local mma gym, are you competing at something?
>diet, whole foods, lots of protein, not in an agressive caloric deficit
>Is your bodyfat % too high or low? Or is it 10-15%
>Managing chronic stress?

If you're doing all this and your libido is low get your bloodwork done.

>>74192645
>>74192632
Forgot nofap.

Are you fapping multiple times a day/everyday or are you on nofap/doing it rarely.

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>>74192625
No masturbating
No pornography
Regular exercise
Clean diet
Consistently good sleep
Drug free
Pursue your most meaningful goal

And the biggest and hardest one, but also arguably the most effective: be near women who you find attractive, flirt if you can. Nothing will do more for your libido than being near women who make your imagination go wild.

>>74192625
If you need to supplement for libido you’re already a lost cause. I don’t know your situation, but if your like most chronically online people (in other words your average person under the age of 35) you’re probably dopamine depleted and that would have a huge effect on your interest in pursing women.

Fuck porn, go find some girls mate.

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>>74192625
Look at lots of pictures of sexy women, but never touch your dick.
Nofap is only half of the equation for high T, which is why it doesn't work for most people, because they forget the second half: yesporn. If you abstain from both masturbation and porn you aren't going to get the added T levels from visual sexual stimuli. But if you look at arousing images and cum, then you won't get the sudden T drop that comes after cumming.

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>>74192680
I love looking at girl belly and huge asses
Constantly tease myself and dont cum and ill be good then

>>74192680
>But if you look at arousing images and cum, then you won't get the sudden T drop that comes after cumming.

Who tf can cum by just looking at an image/video??
Is that even possible? You've got to be sexually starved at a generation level for that to happen

>>74192642

If you don't want to blast, you can do the boomer cruise.

>150 test per week
>150 primo per week
>5mg cialis ED

You'll be banging bar skanks until your blood pressure gets too high.

>>74192746
I'm currenly on 400 test/primo with the cialis and I feel like a goddamned bull. I picked an awful time to get a gf, on one hand she fucks me several times a week, on the other I really need some Strange.

>>74192716
Excellent reading comprehension, retard.
Anon isn't talking about cumming from visual stimulus alone, he's referring to masturbating to orgasm.
Are you like genuinely autistic?

>>74192803
But if you look at arousing Images and **cum** then you won't get the sudden T drop that comes after **cumming**

Excuse my retardation but Wtf does that mean, so if you cum, your T levels won't drop like they do after cumming??? Wtf does that mean.

Forgive my retardation but that sounds like an oxymoron.

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Crystal methamphetamine

>>74192816
>Looking at sexy women makes your T levels go up.
>Cumming makes your T levels go down.
>Looking at sexy women without masturbating and cumming as a result of masturbating means you won't lose the T you get from looking at hot girls as fast.
I hope that spells it out

>>74192847
not my fault anon phrased it like a fucking retard.
Stop being a dick my feelings are hurt.

>>74192650
Did nofap for two weeks and was doing hard cardio. I was walking around stores in public trying to hide my boner. I am 29.

>>74192656
>And the biggest and hardest one, but also arguably the most effective: be near women who you find attractive, flirt if you can. Nothing will do more for your libido than being near women who make your imagination go wild.
that's the problem women are either fat or flat nowadays

Easiest route is releasing your pelvic region and back. After that do breathing exercises to relax and strengthen the tissue. This will boost your sex drive and capabilities by quite a margin.

Being strong dick'd will give you some kind of boost and happiness. It also helps eliminating fatigue after cumming.

>>74192625
Test prop for normal libido. Tren for weird roulette spin depraved libido

>>74192822
Fake bbl bleached hair whore kys shilling this slag

>>74192656
>be near women who you find attractive, flirt if you can.
Kek. I do pretty much everything else on this list and my libido is at rock bottom.
I just have no places where to meet women and Im not fucking interested in random hookups either. Its something with more meaning or nothing, so nothing it is. Probably for the rest of my life.

>>74192625
Nutmeg

>>74193771
Maybe you’re gay?

>>74194051
Are you sure you aren't a faggot anon? try different options, maybe it's your sexuality that's the issue.

>>74194101
>How does lean even work. Isn't it cough syrup and some sort of booze?
You drink caught syrup with sprite and gummy bears or some shit like that , I dont get it either....

>>74194144
Wouldnt the worst outcome be diabetes?

>>74194137
I really wish I was gay anon, I really wish, dating and life would be SO much easier.
Just thinking of a man sexually revolts me to the fucking core, so Im certain Im not gay.

>>74194137
Agreed. I can totally understand not wanting “random hookups”, but if that’s the problem then libido isn’t the issue. It’s probably more likely that you’re a lonely and bitter person who has inexhaustible excuses for not getting out of the house and developing a social life and meeting new girls.

I agree it is hard to meet new people, but it’s not impossible.

It’s amazing how full of resentful incels this board is. Your problems with women aren’t because of women - they’re because of you.

>>74194101
It's a special syrup with codeine and promethazine. I don't think it's usually mixed with alcohol but it could be.

>>74194177
It really isn't. Just do some sport which involvea interacting with people. I've met heaps of people through muay thai, bjj and boxing.

If you want to meet chicks specifically then something like crossfit or climbing would probably be more appropriate

>>74194036
Not him, but if she walked into your room right now you wouldn't fuck her? This site is unironically full of faggots.

>>74192625
The only non-meme supps i've found to actually work (with confirmed T tests) are tongkat ali and fadogia agrestis. But the later is debated to be toxic with continued use. I take them together but I cycle them, otherwise the "withdrawals" can make you feel lethargic and depressed/anxious pretty badly for a few weeks (also migraines, etc).

But yeah bro after the first week my testicles are literally 2x their normal size, I end up having DIAMOND erections and i'm way more aggressive and hornier. 3 weeks on 1 week off with a month off every 6 months. I already have decent baseline T in the 800s but this stack puts me in the 900s.

>>74194177
Like I said in my post, I have no places to meet women. Im not really that bitter imo. And Im not resentful. I have no idea where you got that?
I really have no place where to meet women, I dont like bars, I dont like crowded places in general. I have tried going to bars and people are in their own groups anyways and its even harder to talk to people one on one there anyways etc. Im also not very socially experienced person and Im a boring average dude with nothing to give to a woman. I am lonely tho, you got that right.
And of course I know my problems are my own fault, did I imply otherwise? Its amazing how much people can read into a small comment that is not there.

>>74192645
I did keto for a while and absolutely nuked my T. Never tested but I literally never felt like even fapping and boners were hard to get. Added back in fruit and feel 1000x better, cock is a kickstand at night.

>>74194274
Well stop complaining on the internet and go do something about mister smarty pants!

>>74192645
based. why are there more replies after this

>>74192645
Forgot to add
>get plenty of sunlight
>avoid chemicals, cosmetics, and goyslop food.

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>>74192625
Zinc, raw honey, extra virgin olive oil, cod liver, vinegar, b vitamin complex, folic acid, and stop jacking off so much.

>>74192625
No lean que

>>74193899
I have health issues and pelvic/back tightness destroyed my libido and made it painful to ejaculate. I'm still working on it but doing stretches is helping out a lot.

The other thing I'd recommend is sunflower lecithin and zinc. It increases your load and makes your balls feel full.

>>74194246
Have you noticed your testicles 'deflate' when you cycle off, or is it literally a permanent 2X in size?

>>74192625
Cialis for longer and steady benefits
Viagra for short but explosive benefits
Reduce masturbation frequency
Eat clean and less (cialis and viagra work better on empty stomach)
Moderate alcohol consumption (avoid brown or sugar potent liquor)
Cardio
Resistance
Remove stress/anxiety from your life (book an appointment if you can't manage it)

>>74192625
If you want to increase your libido, supplements aren't going to do shit. If you don't want to roid, then spend as much time around attractive, ovulating women as you can, and do your cardio.

>>74192822
WHO IS SHEEEEEEEEEE/HEEEE

My libido is increasing but I am ejaculations are extremely premature. Even just a girl touching my penis causes me to cum.
I have made so much progress I hate to quit out of guilt and embarrassment. It seems like everything I have done to help myself is for nothing.

>>74192716
i knew a dude who coomed hands free in one of my science classes in high school
he was a giga coomer, man had a superpower

>>74192645
I do all that but here's the issue:
I compete in mma, so I have to diet pretty hard and I drop from 75kg to 70kg in a month 3 to 4 times a year all while traing twice as hard as usual.
Severe caloric deficit is the real killer of libido.
Two weeks after the competitions and me jumping back to 75kg is where my libido skyrockets for a week or two, before it crashes down again.

>>74197093
So you're not managing chronic stress, is what it sounds like.

>>74192645
>>Competing at something
this is more important than everything else btw
and not only competing, WINNING
Testosterone is directly related to you mogging your fellow men
Funnily enough you don't have to ACTUALLY mog, you just have to be convinced you do, which is why so many subhumans have incredibly high T
You have to WIN at something. Career, sports, money, social life, being a great piano player, whatever.

>>74192625
What do you mean you 'low libido'?

Like you have no sex drive? No interest in pursuing either sex or a girlfriend? Low libido could be a manifestation of a lot of different things.

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>>74197236
This is a delusional post encouraging others to be delusional

>>74197275
nothing about it is delusional
you just dont want to face reality

>>74197285
post body

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/d/ anon i want to give you the classic tips for sex drive.
>maximize water, double up on green vegetables especially leafy ones. Fill your stomache you should be stuffed and pooping perfect turds.
>celery
>focus alot on building up your ass and things related to your lower body. You want your pelvic floor so tight when you cum you shoot someones eye out.
>no masturbation for seven days MINIMUM. We want that testosterone to spike and we want sexual sensitivity to go up with that spike to associate sex with testosterone spiking.
>speak to random cute girls about nothing, be awkawrd so that when you finally do get a gf you feel all good about yourself for being an awkward faggot.
>if fail or hookup type you should set goals to not cum unless its with a partner.
if you are an incel though and your sex drive is low because of stress.
>take all presure off yourself in relation to girls. No pressure at all, 0. You have the opposite problem of redpill fags.
>have fun while living your healthy lifestyle. Focus on going to bars to play pool, drink for fun, and talk to people just to learn about them.
>break down all the /r9k/ programming through experiences both good and bad. You will realize you were listening to forever alone omegas who dont want you to make it. Real life people are much more mundane than /r9k/ wanted you to know.
>once the pressure is off and the programming is gone you will have significantly more sex drive.
>most of you incels will find you are unironically gay or find masculine butch girls to be your type.
>find love
>be happy
>make it
>post it on /fit/ so i can cheer for you.

>>74197365
Best post on the thread

>>74197236
>85 IQ craterbrains think they're hot shit (theyre not).
>which means their hormone system thinks theyre hot shit
>which actually makes them hot shit.

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>>74197365
>the Just Be Yourself clearpill

The bit about eating tons of leafy greens and vegetables is advice for rabbits. Rabbits have famously high libido. This might actually work.

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going to prison is the only proven T booster

>>74197968
didn't he cut off a girl's head?? why is the black guy smiling?

>>74198114
because that white boi aight

>>74197968

So that's what Jay Baruchel has been up to

>>74198114
I don't know

>>74197968
Smooth operator

>>74197956
sorry about coming off as patronizing with the be yourself stuff. I think alot of incels need fun more than anything. If they can push their boundaries and have some good experiences they can find the love they need and i want that so badly for them.

>>74197930
this but unironically

>>74198114
>why is the black guy smiling?
There was a joke in the courtroom, they are both reacting to it

>>74192625
Organic Eggs in high doses. You have been warned.

>t. carton a day enjoyer and sufferer of constant public boners.

>>74197930
Shit's shit

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>>74193771

Is prostate massage good for you?

>>74197093
>I compete in mma, so I have to diet pretty hard and I drop from 75kg to 70kg
Back in the day there were no weight classes. You're just weak minded and afraid to fight in your real weight class. Bulk until you're comfortable. You ever notice how all the older black belts are never too lean?

>>74198772
Sammo Hung mode, activate

>>74198801
I just watch sumo because it has only a weight minimum nowadays. Fighters there can beat opponents with a 100+ lbs. weight advantage because of technique.

>>74192632
Too bad every n=500+ study blows nofap out of the water

>>74199500
Hackenschmidt said to abstain from sex, and he was able to run 7 minute miles and bench 170 in his 80s. I'm gonna take his word for it over some 'studies by experts'.

It's a combination of mindset, hormones, and circulation.

Good hormone profile (not just testosterone but estrogen too).
Good mindset (people will say nofap and noporn or whatever but it's not really necessary. Mind over matter. Think horny and you will be horny)
Circulation (Keep the body in movement and have good cardiovascular health. Take sildenafil or tadalafil for vasodilation)

>>74199511
If you'd rather listen to some dipshit because it worked for him, go for it. The people at Jonestown trusted some rando over experts too

>>74199518
How old or porn addicted are you guys that seriously recommend boner pills? I can hard using pure imagination staring at a wall, but simply don't because sex is a waste of energy. You can just use that time to train and study instead.

>>74199532
Oh yeah, the guy who invented the bench press and gave lectures on philosophy at harvard is some dipshit. But you're educated because you read a few studies that measure what, test levels? Yes please be more arrogant in the future it will get you really far.

>>74199536
They were never boner pills to begin with. They were discovered as heart health compounds that had the side effect of also increasing circulation to your dick. They increase circulation not libido.

>>74199542
Why would the guy who invented the bench press know jack shit about hormone production? I bet you took horse pills during the pandemic

>>74198313
I agree.

>>74199547
If you ever read a book you would realize he was a published and respected author. He was also stronger than you'll ever be even if you use steroids. He had a wrestling record of 3000-2, while you masturbate to loli hentai. But go on about your studies and hormones. I bet you think all our medical knowledge was discovered in the last 100 years.

>>74199544
Yeah I know the history, they're still boner pills. You should recommend natural herbal supplements over pills. The only difference is that pills work faster, but are generally worse for you. They come with too many side effects. Everything synthesized is too risky to take seriously.

>>74199574
>he had a wrestling record of 3000-2
proof please

>>74192625
I was having libido problems and then i started doing hard cardio 4x a week. Now Im getting the hardest boners since high school and always wake up horny

>>74193771
Sounds like youre porn damaged

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>>74199547
NTA, but invoking 'trust the experts' and then bringing up covid is not going to work the way you are hoping lmao.

>>74199574
>he was a published and respected author
Oh so NOW we care about experts? Who fucking cares if he's an author. So is Stephen King. He's not an author on anything related to this. Normally this level of stupidity is reserved for guys who get tricked into doing gay porn.
>>74201967
I'm not a retard who believes in conspiracy theories by other retards yapping into Shure mics on podcasts. Hope that helps clear up your confusion.

>>74192625
I lifted for 5 straight days. Got 7-8hrs a sleep a night for 5 days straight. Consumed no alcohol in that time. And did not coom. My gf came over after work on Friday and the nut was almighty.

>>74202022
That didnt clear anything up at all actually. What you said in reply to me doesnt even relate to what i said. But you clearly have your mind made up about...... Something, not even clear what that is. So you do you.

My libido is really high but my gf is just not doing it for me anymore. Nothing has changed with her body, and I still love her and find her objectively attractive. She just doesn't rev my engine. I have to fantasize about other women during sex sometimes to stay hard. I'm constantly thinking about cheating and feeling horny, but I rarely get the urge to fuck her even when I'm horny and she's right there.
I fucked a lot of pussy before settling down with this girl. How do I make my dick stop craving novelty?

>>74202187
Tie her up or dress her as a school girl, you get to be a pervert and if she gets creeped out she might dump you, then you can go back to being a slut.

>>74200579
What exactly do you mean by "hard cardio"? Something like hill sprints, or 7 mile runs, or what"

>>74197968
what a glowup
you think he changes his underwear every day now?

>>74192642
Increase Cialis to 20mg daily

>>74194149
Homosexuality leads to hell. Be thankful you’re not a fag.

>>74197365
Great advice for 4chan

>>74200579
Post cardio program please

>>74202187
You can pretend she’s your stepmom, stepsister, babysitter etc. when you’re fucking.

>>74202170
>That didnt clear anything up at all actually.
Actually it did. You were trying to undermine the validity of experts by appealing to literal whos. I was pointing out what a waste of time that was. What it didn't do, and why you feel like it didn't answer anything was get into a pointless irrelevant debate about covid where you demand sources from me while only ever asking questions and posting cropped screenshots, all while changing the subject in every response.

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>>74202864
Based

>>74202864
Man. I started out my post with NTA. Lurk more please.
The only point i made was that an appeal to authority while referencing covid is maybe the worst possible modern example you could come up with. You're all mixed up and angry because you are stupid. And that is no one's problem but yours, friend

>>74192625
Maca, pygeum, l-arginine, lecithin, zinc, horny goat weed. The true commercial stack. I don't bother with it anymore cuz it's a lot to buy all of those individually and annoying to take all those pills. Also how truly effacious any of those supplements are individually and what the long-term effects of taking those over a long period of time are unknown. Worth trying if your libido is already low though.

>>74204196
Coomer stack* autocorrect

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>>74202864
Fucking based response.

How do I lower libido?

>>74192822
busting a Nut on Meth is the peak of Humanity

>>74194085
>>Feeling dizzy and nauseous for 2 days
No thanks

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>>74205098
>based
Anon I...

>>74194144
The highest scientific achievement of hip hop nogdom.

>>74193899
>releasing your pelvic region and back.
What stretches do that?

>>74204196
I can vouch for maca it's good stuff and totally safe
Yohimbe by itself is great but edgier

>>74193899
If you wanna put your tinfoil hat on, there's also a lot of eastern significance associate with PC exercises during NoFap activating your chakras or some shit.

>>74199500
Blows which claims about NoFap out of the water? The mental health component? The addiction potential? The hormonal claims?

>>74192625
I've done nofap for about a month now cause I forgot to jack off for a week and the main benefit I've noticed is that 90% of my hormonal acne has cleared up. Also, wet dreams seem to stop after the first week.

Main drawback is the blue balls. I recently started going out with a girl and on our first date we kissed. The blue balls which followed for the next 24 hours was absolute torture.

I seriously don't want to cum as I'm worried all my acne will come back.

>>74194215
As a pretty avid climber and mountaineer. Woman that are into it ALWAYS have a bf. Legit at the climbing gym maybe 1/20 women are there alone. And of them probably like 50+% have bf's. Its way way worse at craigs. So finding a girl you like, isnt a fully brainrotted open border leftist(probably 25% of the women) and one that likes YOU is a tall order. Better than staying at the pc though, but work/school/mutual friends is probably an easier way.

>>74199500
>NONO NO YOU HAVE TO KEEP JACKING OFF INTOYOUR OWN HAND GOY I MEAN FRIEND
yeah nah I dont think I will faggot kike.

>>74192625
What supplements can help me coom loads? Like more semen volume. Asking for a friend.

>>74192625
Just stop beating your meat to a pulp and you'll wake up rock hard after a few days.

>>74199500
Could you post said study?

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>>74199500
>>74199547
>>74202022
>>74202864
Why did jews start coming here and posting like this, thinking we wouldn't be able to tell? Did you diaspora out of r/fitness because that website is pro-palestine now? Go back, it's only going to be worse here.

Oh wow is there a Jew here trying to get people to masturbate?
That is so unlike them, haha!
Haha, how totally random!

>>74199500
shalom you disgusting kike

>>74197930
>>which actually makes them hot shit.
Nah, usually it just means they get stabbed in the neck, smash into a street lantern on their bike or otherwise end up in stupid altercations which kills them. Which is a good thing.

we have this same thread every fucking day

you shit in your gut. eat fruits to clean it out

you have a calcified mind, eat less calcium and sodium

next, stop caring about having strong libido all the time, your body works in cycles where libido is high or low. a period of having low libidio is natural and expected. be patient with yourself and work through the cycles. thats how libido is SUPPOSED to work, ya know

>>74208594
>Gets blown out
>It must be group X!
Every time lmao

>>74192625
>Garlic cloves (one in morning and night)
>Quitting Caffeine
>Nofap
>Zinc and mag
>cardio

>>74194148
Yes. A lot of lean drinkers are also fat from the sugar and the opiates make them lazy. Lean gut is real

>>74192625
she looks like drake

>>74192716
i listened to some audio files named mindgasm or something and managed to coom 100% hands free

>>74210399
Is it true that you kites get paid to shit up these threads?

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>>74211011
>continues claiming group X as a cope

>>74199547
Those "horse pills" are FDA approved for human consumption.

>>74202187
>I fucked a lot of pussy before settling down with this girl. How do I make my dick stop craving novelty?
lmao

>>74206336
>edgier
Do you mean to say that the feeling it gives you is 'rougher', 'dirty'?

>>74201967
Wowsers! Those last names!

This is the only decent supplement thread rn so I'll ask here, anyone have any experience with ashwagandha? Especifically for anxiety and stress.

>>74213158
Yes, if it does anything it is ever subtle in my experience.

>>74213169
very subtle* whoopsie haha

>>74192625
Stop jerking and watching porn.
There's a reason porn sites have dick pills on all their ads.

>>74213182
nah thats okay man *kisses you*

>>74213211
I'd say ashwaganda is fine in a sleep supplement, testosterone booster, or some nootropic blend but I wouldn't buy it on its own and expect it to really do something. I'd say the same thing for almost all herbal supplements honestly.

Guys, I'm 40 on TRT and with ZERO libido. I don't fap or watch porn because I don't even feel interested, any advice?

>>74213492
Two words: Burlesque Bar.

>>74210413
>Quitting Caffeine
My final raid boss

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>>74212561
This but unironically.

>>74199500
"Break through Covid infections are rare in vaccinated individuals"
n=6gorillion

>>74192625
I smoke a herb blend of mullein and mugwort out of a corn cob pipe every once in a while and it gives me a stiffy every time I do.

>>74206621
purely anecdotal, but i started doing kegels while edging (while on nofap)
i feel like i can feel a difference in girth after about a month of that

i am just one guy so take it as you will

>>74197365
like i would take advice from someone who goes to /d/

but then again that is a very 4chan thing to do

>>74207752
> and one that likes YOU is a tall order

but what if i have a fat cock

>>74213158
i had to toss that out of my stack recently
i stopped feeling the actual orgasm itself (as in no pleasure release), even though my balls are awesome and my loads are great (unironically i shoot bigger loads now at 32 than when I was 20) but i am not feeling it anymore

i saw another anon say ashwagandha ruined his ability to feel orgasm and others say the studies were hyped up

not really sure, all i know is i need to keep lifting and getting my sex drive higher, maybe i will find the optimal stack on the way that lets me feel it again

that being said i would take being fit and literally not feeling the orgasm ever again than being fat but busting fat nuts once a day

>>74213492
investigate your medications, then food, then chemical exposure (household products, etc,) then see a doctor, get bloodwork done, etc.

9/10 times something basic is missing from your physical health, but this applies to 9/10 people so nobody thinks it is a problem

>>74213158
L-thianine is fantastic for relaxing, with basically no side effects. Won't make you sleepy, just chillaxed

>>74192642
Cialis is a wonder drug even at 2.5mg half a 5mg pill, blasting 20mg or 40mg as a starter will most likely result in priaprism and consecutive ED

>>74192656
nah I'll stick with gobbling up mystery pills

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Cialis shills are getting to me

>>74197275
This is literally how it works, hell even the gayest chess twinks have test levels above 1000 during tournament matches.

how to increase libido for my gf?

>>74192625
I don't know what it is about this bitch but I can't not fap when I come across her

>>74192625
Why are amerimutts so low on sex drive? Also it's not bad, it means you don't wanna have sex, so why increase it and deceive yourself?

File: 1689285285620467.gif (2.75 MB, 380x260)

2.75 MB GIF

>>74216110
Chess between sets?

>>74192625
Explain OP pic please

>>74192625
Check out the book "The multi-orgasmic man" by mantak chia , I have read all of his ancient gook philosophy and my libido has gone through the roof it really feels like secret knowledge I feel like am on test.

Gotta check these books out bros really usefull
cause noone teaches us how to use our sexual energy