I've been to the gym 8 times in the last 14 days. why am I not as jacked as sheamus?
>>14578525What did you eat
it's because you eat like shit
>>14578538>>14578541does he just not eat?
>>14578606No you retard he probably eats a lot. Now tell us what you ate piggy
>>14578631you sound like a homosexual
>>14578525>8 times in the last 14 daysTOO MANY LIESTOO MANY LIES
>>14578689Damn it was that much?
>>14578715how is that weird?>>14578731it was literally no more than I ate before working out, you faggot
>>14578606>eat a whole bag of pizza rolls in one sitting>drive to the gym and walk on a treadmill for an hour>'why am I not jacked'many such cases
>>14578525This post is a white supremacist dogwhistle
Bro you don't have to lie to kick it.I know this is a shitpost thread, but to the lil jimmies that are reading you can look like Sheamus, it isn't hard with how flabby he has become. It just takes discipline and passion.Excellence is not a matter of effort, but of dedication. It is going into the gym every single day and never giving up. Building on what you did the day before every day forward until you make it. Almost no one is going to look like a body builder unless they starve, cut, and slam gear. But you can be strong, built, and feared by those around you just be working on your shit every day.
>>14578763I don't do cardio since I'm not gay and I don't eat pizza rolls
>>14578772i'm thinking of racial slurs right now and i'm beaming them right into your head
Shaemus is very gay
>>14578750So the same massive amount of food that you were eating before fatass? You thought you were going to turn those three breakfast big macs into a six pack with 8 gym sessions?
>>14578908I literally only eat once or twice a day, homo
>>14578525you need to take HRT
>>14578915>Why am I not getting results?>What did you eat>Am I just not supposed to eat???>What did you eat>Not a lot I swear>What did you eat>I do OMAD>What did you eat>Seriously just one or two meals a dayJust say what you're eating anon
>>14578940normal fucking food
>>14578959Well once you eat a "normal" amount of that "normal" food you'll probably start seeing results. Try bringing it down to a level that you aren't ashamed to share on 4chan for starters
>>14578977what is everything youve eaten in the past 14 days?
>>14578776>Doesn't do cardio>Claims to not be gayHIGHLY unlikely
>>14579025what is the point of cardio? It doesn't make you stronger or thinner
>>14578776Someone wanna tell me why cardio is gay? What do you think lifting weights heavy is straight?
>>14578525Youre a new fag check in in 20
>>14579081cardo doesn't make you lose weight or look aesthetic
>>14578525You only need two rest days a week fatty get that up to 10 times in two weeks and then we'll talk.
>>14579031No point at all bro. Buy some hq gear and blow your heart from chest pumping iron. So you can make a decision while I can be really good endurance, but forget the endurance. As long as you can pick up something really heavy.That's all you need especially if you need to run and have your organs function. Fuck all that. You pick up something heavy.
>>14579093
>>14579031>>14579093>He doesn't know
>>14579103>>14579105>>14579107the number of calories your burn from cardio is legit nothing. not that you burn many from lifting weights, but more muscle looks better and means you burn more calories resting
>>14579159>He really shoot has no idea what cardio is for
>>14578525Prayers and vitamins, fella
>>14579015I meal prep so I could unironically tell you. >>14579159Ohhh you're retarded. Never mind
Rough business where morbidly obese R tards will make fun of a guy for looking like that 1 time in his mid 40s when he's kept a beach ready physique for 25 years straight. If I were him, I'd be having some discussions with the other Khan...
very based
kek good thread
>>14579103>Buy some hq gear and blow your heart from chest pumping ironI kek'd
>>14578525Eat chicken, a lot of chicken, every day, and when you are at the gym work in slow motion. Some people just aren't made to easily grow some muscles though, whatever they do. :(
>>14580231oh you are a homo
>>14578525keep doing this while eating zero sugars or breads and in about 5 years you'll get near Sheamus. Alternatively you get on TRT and HGH and DBol and hire the most expensive personal trainer, dietician, and personal chefs money can buy and make exercising your full time job. Then you'll get there in a year and a half or so
>>14578606yes
>>14578525BURGERAFTERBURGER
